7 Breakfast Mistakes to Avoid If You Have Diabetes

Skipping Breakfast: Skipping breakfast can lead to fluctuations in blood sugar levels throughout the day. It's important to start your day with a balanced meal to help stabilize blood sugar levels.

Eating High-Sugar Cereals: Many breakfast cereals are high in sugar, which can cause spikes in blood sugar levels. Opt for low-sugar or sugar-free cereals, or choose alternatives like oatmeal or bran flakes.

Not Including Protein: Protein helps slow down the absorption of carbohydrates, preventing rapid spikes in blood sugar levels. Include sources of protein in your breakfast, such as eggs, Greek yogurt, or cottage cheese.

Overdoing It on Fruit Juice: Fruit juice is high in natural sugars and can cause blood sugar levels to rise quickly. Limit your intake of fruit juice and opt for whole fruits instead, which contain fiber to help stabilize blood sugar levels.

Skipping Fiber: Fiber helps regulate blood sugar levels and promotes feelings of fullness. Include high-fiber foods in your breakfast, such as whole grains, fruits, vegetables, and nuts.

Not Reading Labels: Some breakfast foods marketed as "healthy" may still be high in sugar or carbohydrates. Read food labels carefully and choose options that are low in sugar and high in fiber.

Not Monitoring Portion Sizes: Eating large portions can lead to overconsumption of carbohydrates, which can cause spikes in blood sugar levels. Be mindful of portion sizes and aim for balanced meals that include a mix of carbohydrates, protein, and healthy fats.

SEE MORE STORIES

Floral